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Surprise your liver...DRINK WATER

Drinking water is good (can't live without the stuff), drinking when u feel like is cool, but ain't nothing like drinking water at the right time.

*Before a meal – Drinking water thirty minutes before each meal helps with satiety, reducing the chances of overeating. Because overeating can contribute to obesity and fatty liver disease, water consumption prior to eating can help keep the liver lean. In addition, water before a meal helps prepare the stomach for food by stimulating digestive enzymes and bile production.

*Prior to and following physical activity – As we all know, staying physically fit is key for wellness, including optimal liver health. Drinking water before and after physical activity protects against dehydration. Especially for someone with a fibrotic liver, dehydration means thicker blood that makes filtration by the liver that much more challenging. Drinking water before and after a workout prevents dehydration, therefore protecting the liver from processing a backlog of toxins.

* before bed – Experts don’t necessarily agree on how soon before bed, but most concur that drinking a glass before bed provides the body with water needed to aid in detoxification during sleep. Although some advocates suggest a glass right before bed, others advise having your last drink of water two hours prior to bed if going to the restroom at night is an issue.

* upon waking up – Drinking a glass of water after waking up is a great way to activate the internal organs: liver included. Consuming water first thing in the morning helps flush circulating toxins out prior to the first meal of the day. Unfortunately, many people reach for a cup of coffee in the morning before a glass of water. Because coffee is a diuretic, it encourages fluid loss, which is dehydrating and increases blood viscosity. Thicker blood provides a greater toxin-filtering challenge to the liver than thinner blood.