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Getting over HEARTBREAK : steps

Heartbreak. It’s a hard thing to go through. And the pain—it’s real, isn’t it? Like tangible pain. Almost as if that person, throughout the time we were with them, emblazoned our hearts with tiny little hooks and, one by one, they’re being wrenched out. Sounds dramatic, but that’s how it felt to me!

First WALLOW in the pain....feel it, cry, aacknowledge that you have been hurt so bad , cry it out, that makes it easy to get over the breakup.

TELL SOMEBODY ABOUT IT after the cry and wallowing, tell someone close to you about what you going through, maybe a best friend (someone you can confide in).

DELETE ANYTHING HAVE ON YOUR EX,  Facebook, Twitter, Instagram, any social media that reminds you of the person.

DONT DO STUFF THAT REMINDS YOU OF YOUR EX what y'all do together or where y'all go together, leave it for a while, get space.

LAUGH watch something that makes you laugh, hang out with people make you laugh.

LEARN AND LET IT GO  the breakup is bad enough yeah...but then you can't stay on it for so long, you gotta let it go
Might not date for a period but you gotta let that go...

| To get over the past, you first have to accept that the past is over. No matter how many times you revisit it, analyse it,regret it or sweat it, it's over. Mandy Hale |

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